Seasonal Creativity Tammy Gilley Seasonal Creativity Tammy Gilley

Art Journaling for Self-Discovery

Maybe you’ve felt the tug to begin an art journal but aren’t sure where to start…

You’re not alone. So many women I meet feel that quiet pull — to gather scraps of paper, to dip into paint, to lay their hearts down on the page — but they hesitate. They wonder if it has to be beautiful, if it’s only for “real artists,” or if they even have anything worth expressing. Let me offer this: an art journal isn’t about creating a polished masterpiece. It’s about discovery. It’s about giving shape to what you feel, to what you can’t yet say, to the parts of your story that need a safe, colorful container.

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The Soulful Journey Tammy Gilley The Soulful Journey Tammy Gilley

Where Art Meets the Soulful Journey

If I’m being honest, when The Soulful Journey first came to me, I thought my art and my guiding work were two separate parts of my life — one playful and personal, the other purposeful and meant to serve.

But the more morning pages I wrote and art journal pages I filled, the more I began to see it: they were never separate.

Every brushstroke, every torn scrap of paper, every mark made in my journals has been part of the same unfolding. The art I make and the truths I share are simply two ways of telling the same story — my Soulful Journey, lived in color and in words.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

A Soulful Progression

The Rhythm of the Four Pillars in The Soulful Journey

There is a quiet order to the way we grow.
An inner unfolding that doesn’t follow timelines or formulas, but something more organic—like moon cycles, or the way wildflowers lean toward light.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

Share Your Light

Your light doesn’t have to be loud.
But it does deserve to be seen.

To share your light doesn’t mean broadcasting everything.
It means offering what feels real and ready—to you—with reverence, not performance.

In this tender final pillar of The Soulful Journey, we explore the art of soulful sharing. Not the kind that seeks to impress or go viral, but the kind that says:

This is me. I was here.

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Tammy Gilley Tammy Gilley

5 Soulful Ways to Begin a Creative Practice

Beginning can feel like the hardest part.

Whether you’re returning to your creativity after a long pause or standing on the edge of something entirely new, it’s easy to get stuck in the swirl of “Where do I start?” and “What if I get it wrong?”

I’ve been there, too. More than once.

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Tammy Gilley Tammy Gilley

A Note from the Universe for the Tender & Uncertain

Some days, beginning is the bravest thing we can do.
Not because the act of creating is hard—but because we are carrying so much tenderness.

Tenderness around time, energy, confidence.
Tenderness around “getting it right” or “not wasting it.”
Tenderness around wanting it to mean something.

And sometimes what we really need… is a permission slip.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

Shape Your Story

Your story is layered.

It holds threads of joy and ache, growth and unraveling, silence and song.
It isn’t linear or tidy—and it was never meant to be.

But it is yours—and within it lives a kind of radiant wisdom that cannot be taught, only lived.

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Tammy Gilley Tammy Gilley

Create a Gentle Creative Ritual

There’s something sacred about the moment you sit down to create—not to produce or perfect, but simply to be with your own creative unfolding. In a world that moves fast and praises output, choosing to tend your creativity with gentleness is a quiet act of resistance. And a radical act of self-trust.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

Nurture Your Soul

In a world that prizes output and urgency, soul-tending can feel radical. But here, within the rhythm of The Soulful Journey, it is essential.

To nurture your soul is to honor your inner landscape as sacred.
It’s to slow down long enough to hear what your heart is whispering.
It’s to understand that the quiet moments—the tea breaks, the morning pages, the walks without purpose—are not distractions from your art.

They are the art.

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Tammy Gilley Tammy Gilley

Celebrate Your Creative Magic

There is a spark in you.

It’s not something you have to earn, prove, or explain.
It’s there when you’re painting at the kitchen table, scribbling in a notebook, arranging wildflowers in a jar, or letting your mind wander in the shower.
It lives in the little moments of curiosity, intuition, and beauty-making that come so naturally, they’re easy to overlook.

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Tammy Gilley Tammy Gilley

Making Space for Your Art

Maybe it’s been weeks… months… even years since you last touched a paintbrush, opened your notebook, or sat in stillness with yourself and a blank page. Not because the desire isn’t there — but because life got loud, and your art got quiet.

You are not alone in this.

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Tammy Gilley Tammy Gilley

A Place to Gather the Threads

There are seasons when the throughline feels clear—when the work flows, the pages fill, and your hands know exactly what they’re doing.

And then there are seasons like this one.

When what you have are pieces.
Snippets.
Whispers.
Unfinished phrases. A color that won’t leave you alone. An image you keep sketching again and again. A sentence you tear from a book and tape to your wall, not knowing why.

This, too, is a kind of making.

This is gathering.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

Honor Your Wisdom

There is a quiet kind of knowing that lives in your hands.

It doesn’t shout. It doesn’t rush. It doesn’t demand perfection.
Instead, it hums beneath the surface—steady, lived-in, true.

This is the wisdom you’ve earned through experience, through showing up, through years of becoming. And in the creative life, it’s often the very thing we forget to trust.

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The Four Pillars Tammy Gilley The Four Pillars Tammy Gilley

The Season of Becoming

A Creative Path Through The Soulful Journey

There comes a moment—often quiet, sometimes sudden—when the urge to prove or perfect begins to soften. In its place, something deeper begins to stir: a gentle call to turn inward, to create without urgency, and to honor the wisdom etched into your becoming.

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The Soulful Journey Tammy Gilley The Soulful Journey Tammy Gilley

Something Is Stirring

Not everything begins with a bang.
Sometimes, the beginning is a whisper.

A rustle in the leaves.
A half-formed sentence in the dark.
A longing that arrives before you have words for it.

If you’ve been feeling it too—the pull to slow down, to gather what’s been scattered, to return to something ancient and quietly yours—you’re not alone.

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