Mindfulness and Art Tammy Gilley Mindfulness and Art Tammy Gilley

Create a Gentle Creative Ritual

There’s something sacred about the moment you sit down to create—not to produce or perfect, but simply to be with your own creative unfolding. In a world that moves fast and praises output, choosing to tend your creativity with gentleness is a quiet act of resistance. And a radical act of self-trust.

Read More

Nurture Your Soul

In a world that prizes output and urgency, soul-tending can feel radical. But here, within the rhythm of Artistry & Alchemy, it is essential.

To nurture your soul is to honor your inner landscape as sacred.
It’s to slow down long enough to hear what your heart is whispering.
It’s to understand that the quiet moments—the tea breaks, the morning pages, the walks without purpose—are not distractions from your art.

They are the art.

Read More

Celebrate Your Creative Magic

There is a spark in you.

It’s not something you have to earn, prove, or explain.
It’s there when you’re painting at the kitchen table, scribbling in a notebook, arranging wildflowers in a jar, or letting your mind wander in the shower.
It lives in the little moments of curiosity, intuition, and beauty-making that come so naturally, they’re easy to overlook.

Read More

A Place to Gather the Threads

There are seasons when the throughline feels clear—when the work flows, the pages fill, and your hands know exactly what they’re doing.

And then there are seasons like this one.

When what you have are pieces.
Snippets.
Whispers.
Unfinished phrases. A color that won’t leave you alone. An image you keep sketching again and again. A sentence you tear from a book and tape to your wall, not knowing why.

This, too, is a kind of making.

This is gathering.

Read More

Honor Your Wisdom

There is a quiet kind of knowing that lives in your hands.

It doesn’t shout. It doesn’t rush. It doesn’t demand perfection.
Instead, it hums beneath the surface—steady, lived-in, true.

This is the wisdom you’ve earned through experience, through showing up, through years of becoming. And in the creative life, it’s often the very thing we forget to trust.

Read More